Flax seeds are also known as linseeds. They're tiny seeds that are packed with nutrients like omega-3 fatty acids, fiber, and lignans, which have antioxidant properties. They can be consumed whole, ground, or pressed to make oil.
Nutritional Profile: Flax seeds are rich in omega-3 fatty acids, lignans, fiber, and protein. They are also a good source of vitamins and minerals such as vitamin B1, magnesium, and manganese.
Omega-3 Fatty Acids: Flax seeds are one of the best plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. These fatty acids are essential for heart health and have anti-inflammatory properties.
High Fiber Content: Flax seeds are an excellent source of dietary fiber, both soluble and insoluble. This fiber content aids digestion, promotes gut health, and helps in maintaining regular bowel movements.
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